Dry July: Kicking Alcohol Inside and Out for a Healthier You


Kicking Alcohol Inside and Out for a Healthier You

Alcohol consumption has become deeply ingrained in our social lives, often serving as a means of relaxation or celebration. However, excessive alcohol consumption can take a toll on both our internal and external well-being. Dry July, a movement that encourages individuals to abstain from alcohol for the entire month, offers a unique opportunity to explore the effects of alcohol on our skincare and overall health.

The Effects of Alcohol on Skincare

Alcohol, when consumed in excess, can wreak havoc on our skin. While a glass of wine occasionally may not cause significant harm, regular, binge or heavy drinking can lead to various skin issues. Alcohol is a diuretic, causing dehydration and leaving the skin dry, dull, and prone to fine lines and wrinkles. Moreover, alcohol dilates blood vessels, and may lead to facial redness and rosacea.

Alcohol can disrupt the delicate balance of the skin's natural oils, causing overproduction or clogged pores. This can lead to acne breakouts and an uneven skin tone. Excessive alcohol consumption can also impair the liver's detoxification process, hindering its ability to eliminate toxins from the body. This accumulation of toxins can contribute to skin inflammation and premature aging.

Topical Application of Alcohol in Skincare Products

While consuming alcohol can have negative effects on the skin, the topical application of alcohol in skincare products requires a closer look. Some skincare products contain alcohol as an ingredient, often used as a preservative means antimicrobial. However, not all alcohols are created equal. 

There are two main types of alcohols commonly found in skincare products: drying alcohols and fatty alcohols. Drying alcohols, such as ethanol and isopropyl alcohol, can be harsh and strip the skin of its natural oils, leading to dryness and irritation. On the other hand, fatty alcohols, like cetyl and stearyl alcohol, are non-drying and can actually help moisturisethe skin.

It's important to read ingredient labels carefully and choose skincare products that contain beneficial alcohols, as they can play a role in enhancing product efficacy and stability.

However, for individuals with sensitive or dry skin, it may be best to opt for alcohol-free alternatives to avoid potential irritation.

Alcohol Beverages and Health


Beyond its impact on skincare, alcohol consumption can have significant effects on our overall health. Regularly exceeding moderate drinking guidelines and binge drinking can increase the risk of various health conditions, including liver disease, cardiovascular problems, and certain types of cancer. Alcohol can also interfere with sleep patterns, impair cognitive function, and contribute to weight gain.

Furthermore, alcohol is a calorie-dense beverage, often consumed alongside high-calorie mixers or snacks. Cutting out alcohol for a month like Dry July can be an opportunity to reduce overall calorie intake and make healthier choices. This can lead to weight loss, improved energy levels, and a better overall sense of well-being.


Benefits of Participating in Dry July

Participating in Dry July can bring about numerous benefits for both the body and mind. By abstaining from alcohol, individuals may experience improved sleep quality, enhanced mental clarity, and a heightened sense of emotional well-being. Removing alcohol from the equation may allow the body to detoxify through improved liver function and overall…organ health. 

From a skincare perspective, a month without alcohol can help restore the skin's natural hydration levels, reduce inflammation, and improve complexion. Dry July offers an opportunity to experiment with alternative self-care practices, such as indulging in hydrating face masks, gentle skincare routines, and adopting a healthier lifestyle overall.

While you are detoxing this Dry July, it is important to incorporate antioxidants and anti-inflammatory ingredients to support your commitment to a healthier lifestyle. Here are some botanicals worth exploring this month:

    • Antioxidant heroes – NE Mountain Pepper Berry, Quandong, Tasmania Lavender. These ingredients are rich in antioxidants that can help protect your skin from free radical damage and promote a healthy complexion. Check out our FTL Antioxidants for more information.
    • If you're interested in anti-aging heroes, visit our resource library for recommendations. We have curated a list of ingredients known for their anti-aging properties. Discover effective solutions for maintaining youthful-looking skin. Find out more in our Antiaging.
    • Our pick for aging skin heroes includes NE Emu Bush Cellular Extract, Aniseed Myrtle, and Gotu Kola. These ingredients have shown promising results in improving the appearance of aging skin. For detailed information, explore our NPD Resources FTL Aging Skin.
    • Vitamin C is always beneficial, and this month is no exception. Experience our breakthrough in harnessing the natural vitamin C molecule and its potential benefits for your skin. Explore further with our Paper.
    • Dry July not only helps with alcohol detoxification but also provides an opportunity to address dry winter skin concerns. For more information on dry skin and hydration, check out our FTL Dry Skin/Hydration.

By participating in Dry July and focusing on skincare, you can enhance your overall well-being. Remember to choose alcohol-free skincare products or those containing beneficial alcohols, depending on your skin type. The benefits of Dry July extend beyond skincare, offering improved sleep, mental clarity, and emotional well-being. Join us in kicking alcohol inside and out for a healthier you. Don't forget to check your skincare products and make informed choices.

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